"The nucleus of a cell is simply a memory disk, a hard drive containing the DNA programs that encode the production of proteins - proteins are part of the endocrine system and they control the autonomic nervous system as well as all other bodily functions" [Bruce Lipton "The Biology of Belief"]
Classes
Students should wear comfortable, non-restrictive clothing, which is not too tight around the waist. Students may practice in bare feet or socks. Shoes are welcome, but please bring practice shoes to class, and leave street shoes in the entrance.
Locations:
| Plaza Fitness: | Voorheesville: | |
| Stuyvesant Plaza | ||
| 1475 Western Ave. | 18 Drywall Lane | |
| Albany, NY 12203 | Voorheesville, NY 12186 | |
| Voice: 518.482.2266 | Voice: 518.698.2400 | |
| Email: info@plazafitness.net | Email: steve@albanyqigong.com |
Call or Email either location for private, duet and trio or group class availability.
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private, duet, trio classes: times currently avaiable to book Plaza Fitness.
Available for 25 and 50 minute sessons
A private lesson will allow the individual attention necessary for specific health concerns such as lower back pain, arthritis etc.
Tuesday 9:00 - 10:00am, 10:00 -11:00 am
3:00 - 4:00 pm 5:00 - 6:00pm
Wednesday 10:00 -11:00 am 3:00 - 4:00pm,
4:00 - 5:00pm, 5:00 - 6:00pm
Thursday 9:00 - 10:00am, 10:00 -11:00 am
3:00- 4:00pm, 5:00 - 6:00pm
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Group Class Times:
Plaza Fitness Location:
Tuesday @ 4:00PM 6 Healing Sounds and 4 Season Qigong
Healing Sound Practice
TimeClock
Wednesday @ 9:00AM 8 Pieces of Brocade
Thursday @ 4:00PM
Baduanjin Practice
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| Plaza Fitness Location: | Voorheesville Location: | |
| Monday | Monday | |
| Tuesday 4:00 PM | Tuesday | |
| Wednesday 9:00 AM | Wednesday | |
| Thursday 4:00 PM | Thursday |
6 Healing Sounds | 4 Season Qigong 8 Pieces of Brocade WuMing Qigong Spring Forest Qigong Primordial Qigong| Group Class: | All Classes 50 minutes | |
drop in (based on availability) |
$15 per class |
|
| Private lessons: | 25 and 50 minute classes available | |
one session (pay as you go) |
$65/hr |
|
| Duet lessons: | ||
one session (pay as you go) |
$40/hr |
|
| Trio lessons: | ||
one session (pay as you go) |
$30/hr |
24 hour business day cancellation policy and no refunds